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A Simple grounding tool for when your thoughts won’t slow down. Hey friend,Have you ever felt like your brain is spinning and your body is just… not on the same page? Like your thoughts are racing ahead, but your feet aren’t on the ground? Whether it’s anxiety, overwhelm, or just

A heart-to-heart about intrusive thoughts after baby Hey, mama.Can we talk about something that doesn’t get talked about enough? It’s those scary, unwanted thoughts that pop into your head after having a baby. The ones that make your stomach drop, your heart race, and make you wonder, What is wrong

At Chicago Family Therapy, we value the insights gained through talk therapy, and we also know that healing can deepen when we include the body in the conversation. Somatic Therapy is a body-based, trauma-informed approach that gently helps you access and release emotional pain, stress, and trauma held in the

Major life transitions—like welcoming a new sibling, moving to a new home, or adjusting to changes in family dynamics—can be overwhelming for children. Even positive changes can trigger feelings of anxiety, insecurity, or behavioral challenges.  For parents, navigating these shifts requires patience, empathy, and effective parenting tools. At Chicago Family

Tips for Couples Cohabitating for the First Time Published January 31, 2025 | By Amanda Tripp Key Takeaways Plan and Communicate Early – Discuss expectations, responsibilities, and financial plans before moving in to avoid misunderstandings. Balance Shared and Personal Space – Create a home that reflects both partners’ styles while maintaining areas